The Power of 10 Challenge
Want to increase your energy, focus and effectiveness by over 30% every single week?
TAKE THE Power of 10 CHALLENGE!
Simple, effective tools and strategies you can implement throughout your day and none of them take over 10 minutes!
10 Minutes of Prayer/Meditation
10 Minutes of Action Planner + One “MUST” Goal for the Day
10 Minutes of Motivation or e-Learning
10 Minute Breaks every hour
- Get up and walk around (outside if possible)
- Drink 10 ounces of Water
- Take 10 Cleansing Breaths
AFTERNOON: (or whenever your “low” time is)
10 Minutes of Qigong & Breath work to increase energy
10 Minutes of Prayer and Meditation
10 Minutes writing in your Gratitude Journal