The Power of 10 Challenge
10 minutes high performance habits Oct 14, 2016
Want to increase your energy, focus and effectiveness by over 30% every single week?
TAKE THE Power of 10 CHALLENGE!
Simple, effective tools and strategies you can implement throughout your day and none of them take over 10 minutes!
MORNING:
10 Minutes of Prayer/Meditation
10 Minutes of Action Planner + One “MUST” Goal for the Day
10 Minutes of Motivation or e-Learning
DURING DAY:
10 Minute Breaks every hour
- Get up and walk around (outside if possible)
- Drink 10 ounces of Water
- Take 10 Cleansing Breaths
AFTERNOON: (or whenever your “low” time is)
10 Minutes of Qigong & Breath work to increase energy
EVENING:
10 Minutes of Prayer and Meditation
10 Minutes writing in your Gratitude Journal