The Power of 10 Challenge

Want to increase your energy, focus and effectiveness by over 30% every single week?

TAKE THE Power of 10 CHALLENGE!

Simple, effective tools and strategies you can implement throughout your day and none of them take over 10 minutes!

MORNING:

10 Minutes of Prayer/Meditation

10 Minutes of Action Planner + One “MUST” Goal for the Day

10 Minutes of Motivation or e-Learning

DURING DAY:

10 Minute Breaks every hour

-         Get up and walk around (outside if possible)

-         Drink 10 ounces of Water

-         Take 10 Cleansing Breaths

AFTERNOON: (or whenever your “low” time is)

10 Minutes of Qigong & Breath work to increase energy

EVENING:

10 Minutes of Prayer and Meditation

10 Minutes writing in your Gratitude Journal