• HOME
  • ABOUT
  • CONSULTING
  • MENTORING
  • EVENTS
  • BLOG
  • CONTACT
  • Login
  • The Power of 10 Challenge

    10 minutes high performance habits Oct 14, 2016


    Want to increase your energy, focus and effectiveness by over 30% every single week?

    TAKE THE Power of 10 CHALLENGE!

    Simple, effective tools and strategies you can implement throughout your day and none of them take over 10 minutes!

    MORNING:

    10 Minutes of Prayer/Meditation

    10 Minutes of Action Planner + One “MUST” Goal for the Day

    10 Minutes of Motivation or e-Learning

    DURING DAY:

    10 Minute Breaks every hour

    -         Get up and walk around (outside if possible)

    -         Drink 10 ounces of Water

    -         Take 10 Cleansing Breaths

    AFTERNOON: (or whenever your “low” time is)

    10 Minutes of Qigong & Breath work to increase energy

    EVENING:

    10 Minutes of Prayer and Meditation

    10 Minutes writing in your Gratitude Journal

    Search Categories:


    10 minutes high performance habits leadership mentoring new year west point

    © 2018 The Catalyst Institute, LLC All Rights Reserved.

    • Policies
    • Privacy
    • Terms

    • Facebook
    • Twitter
    • LinkedIn
    • YouTube